Box 2


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Vegan Recipe For Carrot Cake

With growing kids it is always handy to have healthy snacks and treats ready when kids return home from school. This simple yet scrumptious vegan recipe is sure to please not just kids but everyone else as well.

2 cups SR wholemeal flour
1 tsp bicarb of soda
1 tsp mixed spice
pinch of cinnamon
1 cup brown sugar
3/4 cup crushed pineapple (natural juice)
1 1/2 cups grated carrot
1 cup vegetable oil
1/2 cup sultanas
1/2 cup chopped pecans

Throw EVERYTHING in a bowl and mix with your overworked beaters. Pour in a 25cm springform and bake for 50 – 60 mins in a 375 deg F/ 180 deg C. Test with a skewer till it comes out clean. Let it cool completely and then..

Healthy Vegans – Serve carrot cake with soy custard and freshly chopped fruit
Healthy Vegetarians – Serve carrot cake with vanilla custard and freshly chopped fruit